How JournalFlow Works

Choose the messaging app you want to use for journaling.

  • Telegram
  • Facebook Messenger
  • Email

Step 1

Sign up an account on We offer a 30-day free trial for every user.

Step 2

After you signed up, you'll get a bot address. You can find it on the account page.

Step 3

Open your Telegram on any platform your messaging app support, iOS / Android / Mac / Windows or web browser.

Send messages to the bot, the messages will be saved as your journal.

Step 4

That's all. You can check or manage your journals on


  • You can write a journal like this at any time.
  • You can send text / image / location / emoji in your journal. The last emoji will be saved as the mood of that day.
  • Our bot will send a reminder to your telegram account around 9 PM. You can turn it off on the settings page.
  • Whatsapp, and Line and more app support is coming soon. Subscribe for JournalFlow updates